1-weight training: building muscle will speed up your bod's metabolism.muscle is an active tissue meaning that it just need more calories to maintain its present state. the more muscle you have the more calories you burn simple enough? let's go on...
2-reduce carbohydrate intake: say what? i thought you need alot of carbohydrate for feul? yes .but an excess of carbs can and will stored in your body as fats.99% of my clients who reduce their carbs intake for fat loos succeed.agood starting point would be 1-1.25 grams of carbohydrates per pound of lean bodyweight every day
3-EAT FREQUENTLY: i know all you have heared about this befor and it is true.four to six meals aday has its benifets,especially on ablow-maintainance calorie diet.it allows for asteady flow of nutrients to the body which creates favourable metabolic environment for muscle growth and fat loss
4-EAT MORE PROTEIN: that's right ......the building blocks of muscle are amino acids and you get that from protein now that is what i've taught my clients these nutrional tactics, they're on their way to loosing fats and getting lean that's what you want, isn't it?
5-REDUCE INTAKE OF SATURATED FAT: Notice that i was specific in saying saturated fats.
saturated fats are the ones that cause the most problems, healthwise. There are good fats and there are bad fats. there are a group of fats called Essential fatty (or EFAS) that are just that. they are essential to life. the body cannot make them so we must consume them through our diet. there are certain fats that i recommend to people to help them lose fat! my clients know, but do you? (Fl****ed Oil)
6-WATER: Drink, drink, and then drink some more, not necessarily in that order. an adult can probably survive several weeks without eating food, but only a few days without drinking water. Need I say more? water regulates body temperature, rids the body of waste, lubricates the joints, and provids a medium for chemical reactions that occur in the body.
7-KNOW WHAT YOU ARE DOING! Get with someone who know or better yet - Get a competent certified personal trainer!
Do you know when the two BEST times are to do cardio work for fat loss?
Do you know how many sets and reps to perform for a given exercise in order to MAXIMIZE your goals?
Do you know the proper biomechanics to avoid injury and work out efficiently?
Do you know exactly how to manipulate macronutrients to enhance and hasten fat loss?
Do you have a specific plan?
If the answer to any of these questions is no, save yourself time and money in the long run and get professional assistance.