GETTING STARTED

THE most important thing you should have is your strong and strict destination that you have just intended to change your life by being slimnow get apen and apaper and start write what u see it suitable for uthat means,you can write now how beatiful u will be when u become slimmerhow beatiful u will be in new casual clothesvery nice from u to set im small place without disturbing othersALL WHAT I TRYING TO SAY:dream with anew person so simple,so nice,so attractivealso donot think about how much time u will spend to reach your dream personplease spend more time writing benifits from your dietingthink and dream more with the that handsom guyspend every day more than 15 mints reading one of these benifits to ensure growing of your mind and your mind will control all what we need duing diet time

don't worry about any thing

iam here with you till the end

START KNOWING THE PROBLEM

HI EVERY BODY

iam dr/mohamed and iam here to help you

let's start know the problem,firstly iwant to tell you my target

only my aim in this life is making people happy and fill their lives with hope and getoff their sad and hoplessness



we have asmall problem here: OBESITY,RIGHT?
OK
after very long searches and experiments,i found the shortest and newest ways that really can destroy fats and will help us gain our old shape that make us happy and satisfied
don't worry about any thing'after reaching the end of my words,you will be able to lose this weight easily and every day you will find new posts with the last searches and i will bring the newest food and the most effective ways to be happy not only to lose obesity but also for all your life

we are friends from now
please accept me as your friend

PHYSICS OF BODY WEIGHT

your body is amazing collection of complex-machinary.it regulates the body temperature,amount of water,sugar,salt and consquently FATS
the fact that was discovered recently is when you over eat high calorie-content food,your weight willnot increase within few days but it will increase slowly by acertain amount
the same is true when you eat low content food,your body will go down also slowly by acertain amount till your body reach plateau because your body built-in fat protection mechanism starts to kick in

when this heppen,muscle protein starts to break down and lose water weight

HEALTHY LIVING

as it forms about 70% of its surface water is the most important thing on our planet

it is recommended that u drink about 8 glasses of water each day,

THE BENIFITS FROM HIGH WATER CONTENT FOOD

this type of food you can have,acn easily destroy fats and without feeling hungry

IF YOU MAINTAIN ADIETCONTAINING 70% WATER RICH FOOD,you will find that you lose weight quickly as i said:WITHOUT FEELING HUNGRY

and that doesn't mean that you will have to cut out foods as chocolate,cakes,biscuits,pizzas,etc

that means that you will only reduce the intake of such food.when i knew that,i was so happy because i will turn back to my slim shape without loosing my special foods

when i talk about water rich food that doesn't mean water only.despite drinking 8 glasses of water per day is so important,but water rich food that i mean is 2 things

1-fruit

2-vegetables

and remember to make the percentage of these foods about 70% from your total food and the other 30% is what you want

BALANCING YOUR DIET

ALWAYS MAKE YOUR DIET BALANCE IS
1-15% PROTEIN
2-15% FATS
3-70% SUGARS AND COMPLEX CARBS

also considering nutrition is also important as it control how you look,feel,and work
i will tell you shortly without disturbing your mind the best effective nutrition that help you destroy fats........

1-THE FAT % FORMULA

to be able to easily calculate the % of agiven product is fat just do the following:
EXAMPLE

12 gram of fats x 9= 108

108 divided 300 calories=36% fats

2-CARBOHYDRATES

they are the quick source of body to get high % of calories as one gm of carbs can provide our bodies with 4 calories that used by human body
this is found in glycemic or simple sugars that can easily absorbed and excess converted to fats,so we have to use the more complex sugars thathas low glycemic index in our diet in order to get our slim body

HERE IS CARBS WITH THE LOW GLYCEMIC INDEX AND SHOULD BE EATEN SEVERAL TIMES ADAY:

1-wholemeal bread-50
2-whole grain rice-50
3-peas-50
4-whole grain cereals(without sugars)-50
5-oat flakes-40
6- fresh fruit juice-40
7-whole meal rye bread-40
8-wholemeal pasta-40
9-red kidney beans-40
10-milk products -35
11-lentiles-30
12-carrots-30
13-fructose(fruit)-20

ANEW PSYCHOTIC THERAPY

this search have just discovered recently and iam one of the first persons that this research changed thier lifes just follow these steps exactly as written

please as written but on one CONDITIONAND:

I NEED YOUR LOOSED FATS BECAUSE IAM SO THIN

1-BRING AWHITE PAPER AND APEN

2-WRITE IN THIS PAPER THREE BAD THINGS IN YOUR LIFE AND YOU HATE THEM AS SMOKING,OBESITY AND LZINESS JUST FOR EXAMPLE

3-CONCNTRATE YOUR ATTENTION ON THIS BAD THINGS AND QUICKLY BURN THIS PAPER

4-BRING ANOTHER PAPER AND START WRITING THREE SENTENCES STARTING WITH THE WORD:IAM

5-WRITE THE REVERSE OF THE BAD THINGS THAT YOU WROTE IN THE PEREVIOS PAPER,FOR EXAMPLE:

IAM NOT SMOKER AND I HATE SMOKING

IAM ASLIM PERSON AND I WILL LOSE THESE FATS EASILY

6-READ THESE SENTENCES TEN TIMES SLOWLY AND CONCENTRATE ATTENTION

7-CLOSE YOUR EYES FOR 1 MINT AND DREAM WITH THE NEW PERSON THAT IS SLIM AND DOESNOT SMOKE

8-MAKE THIS PAPER ALWAYS WITH YOU WHEN EVER YOU GO AND WHEN YOU FEEL THAT YOU WILL START BE OUT OF YOUR LIFE PROGRAM QUICKLY GET THE PAPER AND READ THE CHACTERS OF YOUR DREAM MAN

IAM SURE YOU WILL DONOT

9-AT THE BEGINING OF CARRYING THIS PAPER WIH YOU,YOU WILL FEEL BORING BUT DONOT LOSE THE HOPE AS WE WANT YOU LOSE FATS ONLY RIGHT?

AFTER THAT YOU WILLNOT NEED THIS PAPER

THE MECANISM OF THIS SEARCH I WILL WRITE IT LATER

I HOPE I COULD HELP YOU

THANK YOU

EXERCISE

today i will tell u the best exercises that easily you can do and their results are so effective
1-firstly WALKING IS THE BEST WAY
only half an hour walking four times weekly can recover any person rapidly from serious diseases as diabetis,rheumatoid arthritis and destruct fats from body

2-doing more extra work in your house and donot behave like retired persons that needs somebody making their nessecaries and always say to your self that iam active,i will lose this bad weight,iam aslim person

simply exercise is the most important factor as when body lose food and unwanted calories tha will prevent the more extra energy from consisting fats into our bodies

1. 
   
   one of the most effective exercises is cycling as it forces body to lose more and more calories and at the same time it is not boring,i willnot tell you that u must travel 100 miles or more every day but at least do it twice aweak,it is very effective specially at the morning



2. 
   
   also you can do some interesting exercises for at least 40 mint as


3. 
   
   jogging,fast walking and swimming,tennis and running.these are guranteed 100% for loosing weight but donot lose the hope



4. 
   
   for optimum results you should keep in mind that for short term you willnot reach loosing weight in one day or weak




5. 
   
   the benifits from your exercise will make you magic man as your heart will pump extra blood in fewer beats,also your muscles will be more strong as your lungs can get more oxygen fastly to bend muscle so more metabolic rate and that what we want

SUPPLEMENT

if you need to adjust your metablism,you should have the suitable amount of vitamins
that your body need for its chemical reactions
i now want to introduce you into arange of supplements that will really help u in the battle against fat loss
1- HYDROXYCITRIC ACID
it is found in the rind of garcinia cambogia also known as malabar taramind or goraka
it was found that it inhibit the production of fats from carbs as when your body digests food it digests carbs into glucose for energy and any excess are stored in liver as glycogen and excess stored prevent the absorptin of fats in adipose tissue
also there is avery effecitve drug called SIBOTRAMINE HCL that present in the international market as

MEREDIA
that drug has awounderful mechanism that block the receptors of starving on stomach that send signals to brain that make u feel hunger