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Wednesday, July 23, 2008


your body is amazing collection of regulates the body temperature,amount of water,sugar,salt and consquently FATS
the fact that was discovered recently is when you over eat high calorie-content food,your weight willnot increase within few days but it will increase slowly by acertain amount
the same is true when you eat low content food,your body will go down also slowly by acertain amount till your body reach plateau because your body built-in fat protection mechanism starts to kick in

when this heppen,muscle protein starts to break down and lose water weight

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