BALANCING YOUR DIET

ALWAYS MAKE YOUR DIET BALANCE IS
1-15% PROTEIN
2-15% FATS
3-70% SUGARS AND COMPLEX CARBS

also considering nutrition is also important as it control how you look,feel,and work
i will tell you shortly without disturbing your mind the best effective nutrition that help you destroy fats........

1-THE FAT % FORMULA

to be able to easily calculate the % of agiven product is fat just do the following:
EXAMPLE

12 gram of fats x 9= 108

108 divided 300 calories=36% fats

2-CARBOHYDRATES

they are the quick source of body to get high % of calories as one gm of carbs can provide our bodies with 4 calories that used by human body
this is found in glycemic or simple sugars that can easily absorbed and excess converted to fats,so we have to use the more complex sugars thathas low glycemic index in our diet in order to get our slim body

HERE IS CARBS WITH THE LOW GLYCEMIC INDEX AND SHOULD BE EATEN SEVERAL TIMES ADAY:

1-wholemeal bread-50
2-whole grain rice-50
3-peas-50
4-whole grain cereals(without sugars)-50
5-oat flakes-40
6- fresh fruit juice-40
7-whole meal rye bread-40
8-wholemeal pasta-40
9-red kidney beans-40
10-milk products -35
11-lentiles-30
12-carrots-30
13-fructose(fruit)-20