weightloss and obesity and dieting for slimming requires that you must prepare your body for its suitable exercise.probably the biggest mistake i see with newbies is that they jump right into an exercise program with full effort like they have been working out for years
their enthusiasm is high and they push hard for each rep.[the exact opposite can also be true.less motivation and minimal effort is attempting to learn and execute the proper form of exercise]
what you have to remember is that if you are just beginning aweightloss program[or restarting one] it is very likely that you are coming off weeks,months or even years of physical inactivity in relation to specefic resistance training and/or body conditioning. you shouldn't automatically follow aprogram blindly without taking the proper steps to prepare your body for exercise
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